Mindful Somatic Coaching
Too often, we think of the mind and body as separate entities. However, science is increasingly demonstrating that these two aspects of our being are very deeply intertwined.
The power of proper mindfulness practice is that it can change our awareness about how we move through this world. When combined with a thoughtful somatic (yoga) practice…
You will gain energy and vitality and bring yourself into a state of healing.
As a graduate of the Hakomi Method, I invite my clients to come into mindfulness, cultivate embodied awareness, and use curiosity as a conduit for healing to promote emotional growth and transformation.
To get started, I am offering a free 30-minute consultation.
What Folks Are Saying
“Sam’s sensitivity, training, and listening with an open heart are the perfect balance for me. Each session leaves me knowing I possess everything I need inside me to slow down, sit with an uncomfortable or joyous feeling, and embrace it. Sam’s intuitive questions, prompts, and allowing for silence help me discover what works for me and my mindfulness practice. As a gifted healer and teacher, Sam’s presence in my heart reminds me to talk less, be present, find ways to hold more compassion for myself, and for those around me.”
— Frank V.
“I crave connection to others and a sense of meaning in life.”
“I desire continued growth as a person.”
“I want to incorporate more healthy movement into my life.”
“I want to feel more energized during my day and more relaxed by bedtime.”
If you’ve said any of the above to yourself over the past few months, you need to book a free 30-minute consultation with me today.
From our sessions, clients often:
Learn to manage stress/anxiety/depression effectively
Boost vitality and general well-being
Discover their source of self esteem
Develop skills to help overcome addiction
Find clarity on big decisions
Learn to identify and articulate desires
Uncover how to be a better romantic partner
Embrace self-compassion
Begin the process of working through trauma
Hakomi is a body-centered therapy:
The here-and-now experience is used as a direct route to one's unconscious core material. Together, we access this unconscious material with curiosity through practices of mindfulness. Our ultimate aim is to locate and co-create your "missing experience," what you have most needed to heal your deepest sufferings.