+ How do I work with you?

After the free, 30-minute introductory consultation, I book 60-minute 1-on-1 Somatic Mindfulness Coaching sessions that incorporate a customized blend of the following depending on the client’s unique needs: Hakomi, mindfulness meditation exercises, and somatic embodiment practices. I also book packages of (5) 1-on-1 Yoga Sessions that are curated to meet you at the level you are at and address your body's needs. Additionally, I post on my Events page a list of group courses regularly offered.

+ What are the scientific benefits of mindfulness?

Here's a comprehensive article on The Science of Mindfulness and 11 research-backed ways mindfulness meditation may improve your health and well-being. Read article.

+ What is hakomi therapy?

Hakomi is a somatic therapy modality based on mind-body holism, mindfulness, non-violence, unity, and organicity. The work results in a gentle and respectful frame for inner exploration, personal growth, and the delicate and profound transformation of the unconscious core material.

+ What is the interplay between hakomi and mindfulness?

Mindfulness is one of the critical principles of the Hakomi Method. To be mindful is to be present with one's experience. Hakomi is the process of becoming aware of what is happening presently in a conscious state to study how we organize around our core experiences.

+ What is the definition of somatic movement, and how can it help me during this time?

Somatic movement is performed with awareness and intention while concentrating on the internal experience rather than the external aspect or result of the activity. Learning and practicing somatic movement exercises can help relieve chronic pain, improve overall body function, and help you recover from emotional & physical injuries.

+ What are the benefits of yoga for gay men?

Whether you are actively working out or finding your way into physical fitness, yoga can be a great addition to lifting weights or getting you into your body. Yoga can increase flexibility, bring synovial fluid to your joints, and improve your balance.

The benefits of yoga aren’t just physical; they are great for your mental health. By connecting to your breath, you can cultivate the ability to regulate your nervous system and drop into the parasympathetic nervous system, which is responsible for your body to digest, rest, and heal itself.

+ Are there any free meditations you’d recommend?

Yes, I have one on the Wheel of Awareness practice on my YouTube Channel here.

+ Do you offer yoga for older men?

Absolutely! Yoga can be beneficial for people of all ages, and indeed for older men. Before beginning an exercise routine, it’s always recommended to speak with your doctor, and I assess before I put any clients on a customized yoga routine. The assessment helps us ensure we’re reaping the mind-body benefits of yoga while preventing injuries.

+ Do you offer gay men’s yoga retreats?

YES, I do! Subscribe to my newsletter to hear about upcoming events.