Yoga for Men
For millennia, yoga has been an embodiment practice helping the practitioner cultivate mind, body, and spirit holism. I focus clients on embodiment and a strong, meditative breath practice through a blend of Vinyasa and Yin schools of movement.
Reduced stress and increased vitality, yay!
Yoga for Men is geared towards men of all ages to cultivate somatic awareness, encourage mind-body connection, and increase overall health and well-being.
What Folks Are Saying
“Sam's calm demeanor and cheerful presence along with his encouragement make yoga sessions with him the perfect medicine for these current times when we're all stuck at home. I have done massage with Sam as well before COVID where he has the same presence. It is like I get a meditation session included with the yoga or the massage.”
- Marty C.
"I've been building my yoga practice with Sam for 4+ years now and it has become an important part of my life. Sam's knowledge, experience and intuition makes for an uplifting and effective session that will deepen your yoga practice. He brings new ideas and challenges to our weekly sessions which I always look forward to. I come away feeling refreshed, energized and inspired. Thank you Sam!"
- Randy W.
Virtual Private Online Yoga Sessions
Private sessions provide us a platform to hyper-focus on your individual mind-body needs. I aim to create a safe space together where we can let go of the stresses and tensions of everyday life and show up with an open-hearted intention to a movement practice of slow and mindful dynamics.
I offer packages of five 60 minute sessions as well as individual sessions.
Virtual Men’s Group Classes
I aim to create a pleasurable, sex-positive, and safe space for gay/queer identified men to have fun while releasing shame in connection with community. These slow, mindful, and heart-opening practices are centered around self-love and emotional and physical exploration. All bodies are welcome.
See Events for details and to register.