Episode 25 - The Power of Awareness - Feat. Rebecca Blondell

Today, Sam speaks with his friend Rebecca.

Join us as we talk to Rebecca about the various practices that have helped her come into presence, some of her struggles, and the work she does in the world.   

Being a massage therapist, a Kundalini yoga & meditation instructor, and a barber | Reflecting on “what I need” in her daily sitting practice | Finding pure acceptance of life through meditation | Experiencing depression and overcoming substance abuse | Cultivating awareness through various disciplines | "Breath creates movement, and movement creates breath" | "We struggle so much with death because we struggle with really living life" | Seeing the beauty that surrounds us | "As long as we are in the human body, there is duality" | Being appreciative for the emotions that flow through us | Ayurvedic practices and the five elements | Consciously using the word love | Constantly evolving and taking new shape | "Everything that surrounds us is inviting us to grow." |

So grateful to have the opportunity to have such a heartfelt conversation with you, Rebbeca. Thank you 💙

Rebecca's Website: www.Mocushi.com